Hi, I'm Niamh

It’s time to break the cycle of burnout to become powerfully magnetic women living an unforgettable and fulfilled life…

For everyone of us that succeeds, it’s because there is someone there to show you the way out.

- Oprah

I see you just surviving in life the way I did.

Burnt out, stuck and settling in unfulfilling relationships and uninspiring careers.

I see you...
  • Overwhelmed and stressed with no sense of passion or enjoyment for life.
  • Completely lost struggling with an identity crisis as you navigate midlife while feeling drained, disconnected and alone.
  • Absolutely exhausted as the “go to person” but unable to express your needs and ask for help.
  • Struggling with empty nest syndrome and life transitions after prioritizing other people's needs over your own.
  • Passing up on life’s opportunities because you believe you are too old to start something new.
  • Struggling with intimacy, love and connection because of body confidence.
  • Constantly seeking external approval and validation.

This does not need to be your life journey…

You don’t have to continue living like this. I understand how all this feels because I have been there too..
  • You want to break this cycle of burnout and find balance and bliss. (Whatever that means!!)
  • Experience nourishing, fulfilling, exciting and passionate relationships.
  • Be confident and courageous to make brave and bold decisions- write that book, travel the world, take that course, change career , say yes to dating again!!
  • Connect deeply with your soul’s purpose.

But the truth is you don’t know where to start…..

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My passion in life is to empower soulful women like you live extraordinary fulfilled lives of freedom, love and joy.

I am an International Burnout coach for midlife soulful women who are ready to radically transform their lives, careers and relationships to gain freedom and fulfilment to become powerful magnetic leaders

It is my mission to empower midlife women around the world to recharge from burnout, rebuild unstoppable confidence to courageously become powerful creators by stepping fully into their soul's purpose.

Are you ready??

A little about me…

I’m a certified Burnout Coach, Keynote speaker, Scientist, Montessori Teacher and Spiritual mentor. I embarked on my own healing journey having suffered with emotional and physical burnout (twice!!) and addictions for over 30 years following childhood trauma.

So with titles and qualifications out of the way let me tell you who I truly am…

I am a straight talking Irish lady living in the stunning city of Edinburgh Scotland. I survived life by using humour and laughter to navigate the toughest of times to deflect my pain. I use colourful language and expressing myself fully is my superpower!!. I know my soul is primarily gifted in the energy of love and I have an innate ability to create relationships. It’s not something that I do, it's just who I am.

I understand what burnout feels like because I have experienced it first hand. Twice in fact. I worked full time and travelled constantly, was the primary carer for my Mum, people pleaser to be accepted and seen, had NO ability to say NO and had no clue what boundaries meant. I believed being everything to everyone meant I would be valued and loved more! I had no ability to make powerful decisions and lacked self trust and over the years became more and more distant and started to abandon my own needs and desires.

From the outside I had everything. A big successful career, amazing family and incredible friends but the reality was I struggled daily with anxiety, overwhelm and stress, crippling indecisiveness and physical pain.
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My own healing journey started after the passing of my Dad in 2010.

I like so many of you, just survived in life. Losing my confidence at a very early age due to sexual trauma I grew up completely disconnected to my physical body, emotions, and myself. To survive I created patterns of fitting in, playing small and not following my heart's desires or the evolution of my soul.

My journey of transformation started with energy healing which allowed me to heal deep rooted emotions trapped in my physical body which caused illness and pain. As my energy increased and my pain subsided I started to see the patterns I was playing on repeat that were keeping me stuck. I decided to hire my own mindset coach to start dissolving these beliefs and this was when I saw and experienced the transformational and lasting benefits of coaching.

After becoming a certified life coach in 2018 I began sharing my story, my trials and tribulations in life. I choose to put aside the shame and blame I carried from my past to encourage women like you break the cycle of disempowering choices. It was in the depths of my grief and despair that I received the best gift of my life. A Choice… A choice to change, A choice to begin again..A choice to love myself, A choice to heal my past to create the future I wanted.

The journey of transformation looks different for everyone but for me to improve my physical health I needed to improve the relationship I had with my mind, emotions and soul. Using modalities of energy healing, coaching and therapy I began releasing layers of conditionings and unlearned the deep rooted patterns that were keeping me stuck in burnout. I have learned what is takes and feels like to heal through sexual abuse, depression, anxiety, co- dependency, body shame, grief and heartache.

It is not what happened to you but what you do with these experiences that gives you your freedom.

From these experiences, learnings and knowledge I am able to help my clients make profound and lasting transformations. My purpose and passion is to help women bridge the gap between their spiritual and physical being to step into their energy of pure potentiality and leverage their divine gifts to live unapologetically in love, laughter and joy.

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.

- Brene Browne

I am often asked why coaching?

Well firstly I love coaching. It was a profound turning point in my life. Coaching with me is a conversation combining humour and a direct no bs approach. In our coaching sessions it is important to visit your direction, purpose, vision and goals so we know what to work towards.

Using the 3 pillars of EMPOWERMENT, LOVE and RECONNECTION to freedom and fulfilment we start by uncovering disempowering beliefs that’s keeping you stuck. My 13 years journey of healing and transformations allows me to use the most potent and powerful tools I have learned to help you achieve deep lasting changes.
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Empowerment

We work together to uncover and reprogram disempowering beliefs.
When we make a decision and life choice from a place of empowerment, life changes dramatically.

We empower you through self-awareness, acceptance, knowledge and letting go. We create transformations by tapping into and embodying your empowered state and authenticity

Love

Or more importantly SELF LOVE.
The longest and most important relationship we have in life is with ourselves. Every relationship you currently have is a reflection of the love you have for yourself. We lean into the vulnerability and expansiveness of unconditional love and build bespoke everyday self love practices that accelerate your healing journey which creates balance and a life of unconditional love and freedom

Reconnection

We work on reconnecting back into your physical and emotional bodies...
...your nervous system, life force energy, essence and life purpose so you can break the cycle of burnout. Together we build an unshakable foundation of deep connection to SELF that supports powerful intentional decision making that creates lasting profound changes in your life.
Your freedom begins with loving yourself enough to want to change.

Empowering women

I am passionate about empowering women like you to purposefully and consciously reconnect with your whole self in mind body and soul.

My coaching styles are unique, empowering, considered, results driven, very personal, profoundly healing and transformative. Everything I coach is something I have experienced first hand. Change is not easy but I can say without hesitation stepping into the confidence and uniqueness of just being you is priceless. Never settle for someone else’s life ,be brave and bold enough to create your own.
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Fun facts about me…

  • I am a scientist who loves energy work… I have daily spiritual practices including meditation, journaling and Somatic therapy. I love learning and expanding into the quantum field.
  • I packed up my life in Ireland and moved to Scotland at 43 years old. Hand down, it's the best decision I ever made. A gentle reminder that -We are never too old to start again…
  • I have world Irish dancing medals..
  • I have Dyslexia but I’ve never let it stop me from learning ( need spell check thou!!)
  • I love nature - I am fully alive by water and trees. Nature has allowed me to love myself back to life..
  • I was the only female player on our school's gaelic team.
  • I am nearly always barefoot
  • I am that person who starts dancing before I hit the dance floor and I am the last to leave it.
  • I hated public speaking until I found my passion and purpose. Now I can talk ALL DAY…..
I am committed to my own self development and growth journey to live my life on purpose and I am here to help you do the same…
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