A 90 day blueprint to radically transform your career, relationships and life after 40.
Yes, let's celebrate you being here…
Your soul has called you here for a reason. It’s time to shine. It's now your time to allow the freedom and fulfilment you desire come effortlessly.
Yet you still feel…
Completely lost struggling with an identity crisis as you navigate midlife while feeling drained, disconnected and alone.
Absolutely exhausted as the “go to person” but unable to express your needs and ask for help.
Swamped with indecisiveness, not trusting your own intuition, and allowing others to control the direction of your life.
Intimacy issues causing negative emotions as you navigate body acceptance and self love as your body continuously changes.
Hiding as you struggle with empty nest syndrome and transitions after prioritising other people's needs over your own.
Constantly asking “IS THIS IT?
Don’t know where to start?
Let me guess...
You have completed programmes in the past but the changes didn’t last.
You want to change so many aspects of your life that you genuinely don’t know where to start and feel overwhelmed.
You have a burning desire deep within your soul to birth new ideas- career, relationship but you don’t have the courage to carry it out.
You have lost your essence and self expression in a codependent relationship and don’t have the confidence to make decisions that's needed for change.
You feel disempowered and are only surviving at life.
You constantly seek instant gratification
You have lost your voice and passion for life.
The “life begins at 40” phase has passed you by.
I will let you into a secret. You are not alone.
I too have experienced all of this and I still navigate some of it sometimes. We are all human after all. I have worked with clients just like you. Spending lots of money on self development courses with little or no changes to show.
Women not embracing their own sovereignty for fear of judgement.
Women afraid of their own voice and power.
Women seeking external love and gratification hoping to feel fulfilled.
Women believing they are too old to start making changes.
Women sabotaging their own success.
Women believing they have to choose “either/or” in their lives.
Women being told they are too much or not enough.
Women that are too sensitive or not empathetic enough.
The list goes on... Sound familiar?
I am here to encourage you to call BS on all of this and boldly and bravely start creating the life you know you were put on earth to live. Your life's mission and your soul's purpose.
No more hiding. No more waiting and definitely no more playing small…
What if you could
Recharge from Burnout by breaking the cycle and find your own balance and bliss
Embrace your vulnerability
Manage your overwhelm and stress so it no longer controls you.
Let your burnout be your “new beginning” to start creating the life, relationships and career you desire
Learn how to be fully present and experience every relationship consciously and deeply
Feel a sense of excitement and passion to carry out everyday tasks.
Explore intimacy and sensuality without feeling embarrassment or shame
Make bold decisions and be brave enough to carry them out regardless of fear
Look in the mirror and love who you see because you feel confident and connected to your beautiful body
Speak openly and unapologetically and ask for what you want.
Embody your divine feminine and masculine to live in aligned balance
So what’s different about my programme “The MidLife Choices” and why will it create lasting change for you…
Because you have been divinely guided here and it is time for you to share your innate wisdom, love and knowledge with the world. We bypass the personality and locate the root cause of your burnout so you can build new empowered beliefs that will help you create the life you can only dream off now. This bespoke programme is for powerful women just like you who are ready to share their true gifts to the world from a grounded soul led centre.
The “MidLife Choices Programme” is all about allowing you to cultivate the changes you desire by making powerful soul lead choices. You are not in a crisis. You are just making choices from a place of disempowerment. A place that once served you but now hinders your growth and is prohibiting lasting change.
You will rediscover what it feels like to fall in love with yourself all over again but from a heart centred, soulful place, while reconnecting to all parts of you that you have put down or forgotten about that carries your wisdom ,magic and original medicine. It's a program that aligns your mind, body and soul to achieve radical and lasting transformations.
Working with Niamh has been truly transformational. Niamh is one of the most open-hearted people I have had the pleasure of meeting and from the second she walks into a room, she just lights it up. She has an amazing ability to bring a sense of fun to sessions but also knows when gentleness is needed; managing to combine both of these skills with such power so that you can't help but feel infused with joy too. She brings a wealth of knowledge to all sessions and her generosity in sharing feels limitless. Her methods are very much tailored to the person or group she is working with and she has the capacity to hold space without you feeling pressured in any way. Having worked with her, I can honestly say I feel an increased sense of joy in my life and she has really helped open up new opportunities for me. I can't wait to continue working with her in the future.
Nerys
Scotland
This programme is for you if…..
You are a beautiful compassionate midlife soulful woman who feels everything, loves deeply and knows there is so much more to accomplish …
Who needs help breaking the cycle of burnout and exhaustion to rebuild a life full of excitement, fulfilment, freedom passion and love.
Are ready to overcome negative emotions related to body image, body acceptance and self love
Heal their body both physical and energetic from past traumas that are keeping them stuck in unfulfilling relationships and unsatisfying careers.
Find it difficult to ask for help or support and struggle to say “NO”. Boundaries are non- existent.
Are busy caregivers that don't know how to prioritise and nourish their own needs and desires
Need help achieving their goals and dreams but are stuck in the cycle of quitting.
Are you ready to...
Prioritise and cultivate the longest relationship you have- ‘the one with yourself’
Break the cycle of burnout to reclaim self love, confidence and sensuality to feel alive and full of vitality while unapologetically embracing your voice, life purpose and power.
Learn and understand how emotions feel in your body, observe without attachment or judgement. ( This was the game changer for me and this alone will allow for lasting transformations.)
Uncover your innate wisdom and knowledge and build trust in listening and following your own guidance and intuition.
Lean in and “go all in” on a deep journey of self discovery with no limitations or preconceived ideas to accelerate your transformation.
Become the confident, strong courageous and limitless woman that goes boldly and bravely after all her desires from a place of empowered love and self expression.
Embrace vulnerability and allow for life and miracles to happen by releasing control
Love yourself back to life and hear your own true voice
I invite you to join me on this 3 month transformational journey.
Reprogramme disempowering beliefs that are keeping you stuck in burnout.
Connect deeply to your body, emotions and intuition to hear your truth and guidance
Cultivate a nourishing practice of self love, acceptance and trust to confidently be you
Embrace sensuality and pleasure without shame or guilt.
Remember your essence and purpose to live a fulfilled, nourishing life
Use you lifeforce energy to heal, grow and tap into your infinite abundance
Reignite your internal spark
Expand to allow your souls evolution
And remember what fun feels like
All this in 12 weeks from:
Module 1 - Boundaries
Module 2 -Self love and acceptance
Module 3 -Soul activation for infinite possibilities
Module 4- Inner Child healing
Module 5 -Sensuality and passion awakening
Module 6 -Wealth and sexuality encoding
What's included
Bespoke Programme
A 3 month bespoke programme designed together to create powerful lasting changes
1 x 1hr Reiki session
Using reiki energy to clear, balance and align your energy centres
Worksheets
I will provide worksheets, journal prompts and publications that will help keep you focused on achieving your goals and desires.
Extra support
In between sessions I am here to support you using email and voxer. (I encourage you to reach out and ask for support as this will help accelerate you transformation)
6 x 1:1 Private coaching sessions
What you will get from me…
I am fully committed to walking this journey with you every step of the way by creating a safe, non judgemental space for you to be seen and heard. Nothing is off limits. Everything I do is from a place of love, compassion and integrity. We will walk through these 12 weeks at your pace so you never feel overwhelmed or stressed. My programme is about stripping away and unlearning not adding on.
Let me be the person who believes in you until you can begin to believe in yourself.
